2023.1.6
The past year has been difficult. The pandemic continued; war broke out in Europe; we experienced natural disasters and inflations. It is critical to find new strategies to combat stress in our lives and build psychological resilience. First, you should pay attention to the physical signs of burnout, and understand how burnout differs from depression. To improve your mental health, you can find joy in a workout, or turn to the wilderness for healing. You can also use your anxiety as an asset, as