手寫筆記好處多,讓你與你的大腦都雙贏!Taking notes by hand is a win-win for you and your brain

Living in a digital age, we often use laptops or smartphones to take notes, but it might be time to pick up a notebook and pen when you need to do some note-taking!

Why? Because taking notes by hand is a win-win. Experts have found that typed notes are more “non-generative,” meaning they involve less processing of information. By contrast, notes taken by hand involve cognitive engagement in transforming information that leads to deeper understanding.

Computers may be faster and more efficient, but you and your brain will benefit from good old-fashioned paper and pen.

友善讓你懂 │ 解說

身處在數位時代下,今天我們需要記筆記時,通常會用筆電或是智慧型手機。不過,或許是時候重新拿起筆記本和筆囉!

為什麼呢?因為手寫筆記是雙贏!專家發現,用鍵盤記錄時,所產出的筆記比較像是逐字記錄,而非有整理過後的成品,大腦涉及的資訊處理過程較少;相較之下,手寫筆記時,因為大腦認知會參與資訊轉化的過程,能促進深度理解。

因此,雖然電腦速度快、效率高,但你以及你的大腦其實都會從老派的紙、筆中獲益良多唷!

輕鬆帶著走 │學習

win-win 很常使用,但許多人在使用時或許被中文文法影響,會忘記前面要加「a」。不管是把 win-win 當作名詞或形容詞,前面都要加冠詞「a」。

例句:It’s a win-win strategy!
這真是雙贏的策略。

本篇其他相關單字,介紹如下:

  • laptop (n.) 筆記型電腦
  • note-taking (n.) 記筆記
  • cognitive (adj.) 認知的
  • engagement (n.) 參與
  • transform (v.) 轉化、轉變
  • old-fashioned (adj.) 老派的、舊式的
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